Bircher Muesli

yogurt (one cup makes two portions)

one apple, grated

chia & linseed

sunflower or pumpkin seeds

roasted almonds or any nut of choice

dried cranberries

rolled oats

cinnamon

pinch of salt

grate apple

mix everything (around a tablespoon of each)

cover and refrigerate overnight

pre-made Bircher mix can work just as well – depending on what you like